Programs
Weight Loss & Body Composition
Sustainable Fat-Loss Program
Who is this program for?
This program is for adults who have lost weight before and regained it, or who are doing everything right and not moving. The focus is fat loss while holding onto muscle, which is what makes results last.
Clinical Overview
Prioritizes sustainable fat loss with lean-mass preservation by correcting the metabolic and behavioral drivers of weight gain, rather than relying on aggressive caloric restriction alone.
What does it address?
- Weight that will not move despite real effort
- Regaining what you lost, repeatedly
- Cravings and energy crashes through the day
- Muscle lost alongside fat on past diets
- A metabolism that slowed after years of dieting
- Waist measurement climbing
How Dr. Quevedo supports it
- Correct the drivers, not just calories Insulin resistance, sleep debt, stress, and thyroid function all decide whether fat loss is even possible.
- Protect lean mass Protein targets and strength work, because muscle is what keeps your metabolism working.
- Nutrition you can sustain Built for your actual life, since aggressive restriction is what causes the rebound.
- Track composition, not just the scale Fat lost and muscle kept matter more than a single number.
Why it matters
- Energy to keep up with your kids
- Results that hold instead of returning next year
- Strength and capability, not just a lower number
- Consistency you can be proud of