Metabolic Health & Insulin Resistance

Who is this program for?

This program is for adults with prediabetes, a rising A1c, weight gathering at the waist, or a family history of type 2 diabetes. The window before diagnosis is when the trajectory is most changeable, and that is the window this addresses.

Focuses on restoring insulin sensitivity and reversing the early trajectory of metabolic syndrome before it progresses to overt type 2 diabetes, using diet, movement timing, and targeted nutraceuticals.

What does it address?

• Rising fasting glucose or A1c
• Energy crashes an hour or two after eating
• Persistent cravings for carbohydrates and sugar
• Weight accumulating around the waist
• A prediabetes or metabolic syndrome flag from your doctor
• Elevated triglycerides alongside low HDL

How Dr. Quevedo supports it

• Restore insulin sensitivity The upstream target, since chasing glucose numbers alone does not change the underlying problem.
• Movement timing When you move relative to meals changes how your body handles glucose.
• Nutrition for glycemic control The composition and sequencing of meals, not just a list of things to cut out.
• Targeted nutraceuticals Evidence-informed support chosen for your labs, ordered through my Fullscript dispensary.

Why it matters

• Stable energy all day instead of peaks and crashes
• Changing the trajectory while you still can
• Being around and well for your family long term
• The stamina that hard work requires