Menopause & Perimenopause Support

Who is this program for?

This program is built for women moving through perimenopause and menopause, most often between 45 and 65, though perimenopause can begin in the late thirties. It suits women who have been told their labs are normal but do not feel like themselves.

Supports women through the perimenopausal-to-postmenopausal transition by addressing declining estradiol and progesterone, vasomotor symptoms, mood and sleep disruption, and the cardiometabolic and bone-density shifts that accompany this stage. The goal is to smooth the hormonal decline curve and shore up the systems (adrenal, thyroid, metabolic) that compensate for it.

What does it address?

• Hot flashes and night sweats
• Sleep that breaks up in the early morning hours
• Mood changes, irritability, and anxiety that feel new
• Weight gain around the middle despite no change in habits
• Brain fog and difficulty finding words
• Joint aches and declining bone density

How Dr. Quevedo supports it

• Functional bloodwork first Estradiol, progesterone, thyroid, and metabolic markers read against optimal ranges rather than a simple normal or abnormal cutoff.
• Nutrition built for this stage Protein, fiber, and micronutrient targets that protect muscle and bone as estrogen declines.
• Support the compensating systems Adrenal, thyroid, and metabolic support, because those systems absorb the load when ovarian output falls.
• Sleep and strength A plan for both, since together they decide how the rest of the transition feels.

Why it matters

• Energy that lasts through the evening, not just the morning
• The stamina to keep up with children and grandchildren
• Steadier moods for the people who depend on you
• The desire and closeness that connect you with your partner
• Strength and bone density protected for the decades ahead